Mental Health And Wellbeing in the Workplace
Mental Health And Wellbeing in the Workplace Safety & Health Selangor, Malaysia, Kuala Lumpur (KL), Shah Alam Training, Workshop | Iconic Training Solutions Sdn Bhd

Mental Health And Wellbeing In The Workplace

Course Duration: 1 Day


We are living in unprecedented times where we are expected to adapt to situations faster than ever before. This has taken a toll on professionals as they struggle to cope with higher expectations. Without proper tools to manage the increasing level of stress at the workpalce, burnout will become a new silent epidemic in the professional workforce.

Course Objectives

At the end of this session, the participants should be able to:

  • Identify the signs and symptoms of an activated stress response and burnout
  • Create strategy to prevent burnout and manage stress effectively
  • Formulate a self care routine 

Key Content

Module 1: Overview and Introduction of the Stress Response

  • Context and goal setting for the training
  • How did the pandemic changed the way we respond to stress
  • The stress response: the way our bodies respond to stress

Module 2: Stress Management

  • Signs of an ineffective stress management strategy
  • Overview of effective strategies on stress management
  • Top down approach on stress management
  • Bottom up approach on stress management

Module 3: Burnout Prevention

  • Definition of burnout
  • Signs and symptoms of burnout
  • Challenges in dealing or preventing burnout
  • Strategies to prevent or deal with burnout

Module 4: The S.A.F.E Formula for Self-Care

  • Definition of self-care
  • Challenges in developing a self-care strategy
  • 6 categories of self-care
  • The S.A.F.E Formula for self-care

Target Audience

This program is suitable for personnel who wants to manage their stress levels more efficiently

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