Worklife Balance for Optimization of Productivity
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Worklife Balance for Optimization of Productivity
Course Duration: 1 DayIntroduction
This program focuses on the importance of work life balance for individual excellence. This training helps participants to bring out the best in them in achieving professional optimization.
Course Objectives
At the end of this program, participants should be able to
- Understand the components of work life balance
- Work in a more stress free environment
- Focus on importance of physical and mental health
- Work on flaws for the best interst of personal excellence
- Understand different aspects of emotions
- Leverage on positive personal traits and work on improving negative personal traits
Key Content
Module 1: The Need for Work Life Balance
Participants will learn the basic compontents of work life balance.Module 2: The Art of Embracing Change
Participants will learn how to handle changes they are currently undergoing which may have impact on their physical and mental health.Module 3: Managing Stress Effectively
Participants will learn on the 4 branches of emotional intelligence and how to use emotions at their best in different situationsModule 4: Understanding the Art of Wellness, Diet & Nutrition
Participant will learn on aspects of dietary and nutrition and how to optimize their wellbeing in totalityTarget Audience
This course is applicable for anyone who would like to know the essence and tips of having a great work life balance.Inquiry - Worklife Balance for Optimization of Productivity
