GET IT DONE! THROUGH EFFECTIVE TIME AND STRESS MANAGEMENT
GET IT DONE! THROUGH EFFECTIVE TIME AND STRESS MANAGEMENT Time Management Soft Skills Selangor, Malaysia, Kuala Lumpur (KL), Shah Alam Training, Workshop | Iconic Training Solutions Sdn Bhd
GET IT DONE! THROUGH EFFECTIVE TIME AND STRESS MANAGEMENT
DURATION: 1 DAY
 
INTRODUCTION
 
Are you busy, missing datelines, feeling overwhelmed and just do not know what to do? Do you feel that something needs to change but do not know where to start?
Everyone wants to get more out of their limited time. Rather than play a hit and miss affair with your time management, get to the heart of your time management issues quickly and find out which areas to focus your time management skills. Plan out your time management strategies to increase your productivity and get things done with less stress. Work smarter, not necessarily harder!
This specially designed 1-day training helps develop and refine your time management skills, empowering you to optimize the results from your daily tasks while controlling your stress levels. Your active participation in our program provides you with a rigorous training environment, enabling you to apply and sustain your learning with the aim of forming winning habits. At the end of the workshop, you should have gained the ability to create a positive impact at every opportunity where effective time management skills are required.
 
Get It Done! Through Effective Time And Stress Management focuses on the following areas:
  • Crisis management
  • Planning
  • Prioritization
  • Results
  • Stress
 
LEARNING OBJECTIVES
 
Upon completion of this programme, the participants will be able to:
  • Create time for a more balanced lifestyle
  • Increase professional and personal productivity
  • Make effective decisions
  • Plan and schedule task efficiently
  • Reduce personal stress
 
FRAMEWORK AND IMPLEMENTATION
 
Our unique experiential framework and implementation empowers you to:
  • Be assertive
  • Build your time management skills with flexibility and ease
  • Delegate tasks with professionalism
  • Develop your personal unique time management style with depth and creativity
  • Differentiate between what is important and what is urgent
  • Identify origins of your thinking behaviors and remove limiting beliefs about time management
  • Manage people and situations professionally
  • Maximize your potential
  • Prioritize goals and tasks that matter
  • Reduce time-related stress
  • Take effective action towards results
  • Understand and employ time management techniques effectively
 
KEY CONTENT
 
MODULE 1: OVERVIEW
  • Context setting
  • Perception of time
  • Prioritizing your T.I.M.E.
  • Time management habits
  • Spent time matrix
 
MODULE 2: TIME MANAGEMENT SKILLS
  • To-Do lists
  • Weekly planner
  • Activity log
  • Activity log worksheet
  • Analyzing activity logs
 
MODULE 3: MANAGING TIME
  • Time robbers
  • Confronting time robbers
  • Assertiveness
  • How to say “No!”
  • Handling procrastination
 
MODULE 4: STRESS MANAGEMENT
  • Ways of being
  • Reframing
  • Benefits of reframing
  • Unfreeze, Change and Refreeze
  • Reframing tools and applications
 
METHODOLOGY
 
Our unique methodology of combining experiential, instructional and discovery learning, and supported by modern coaching technology, creates powerful shifts in attitudes and behavior that will encourage sustainable change in your organization. These changes make an impact on results where it matters.
 
In our programs, you can expect an extensive use of case studies, debriefing, dyads, facilitated coaching, feedback, games and activities, group discussions, lectures, psychodramas, simulations, story-telling and structured instruments.
 
TARGET AUDIENCE
 
This course is suitable for executives, senior executives, managers and everyone in the organization that needs to improve on the time and stress management.

Please leave your enquiry here, we will reply as soon as possible.


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