Laughter Yoga

Description

Laughing is a great quality which is possessed by human beings amongst all living beings. Laughing and smiling overcomes anger. A person who remains remains happy ever is dear to everyone. If you want to be health, laugh loudly every day for five minutes and practice laughter everyday.

Agenda

Introduction to Laughter Yoga and Benefits
Steps to Laughter Yoga Experience
Laughter Yoga Exercises
Laughter Meditation
Grounding Exercise 
Sharing Session