Wellness

Laughter Yoga Session Duration: 60 Minutes Introduction Laughing is a wonderful quality that only humans have among all living beings. Laughing and smiling overcome anger. A person who remains happy forever, is dear to everyone. If you want to be healthy, laugh loudly every day for five minutes and practice laughter in different poses in front of the mirror.


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Mental Health And Wellbeing In The Workplace Course Duration: 1 Day Introduction

We are living in unprecedented times where we are expected to adapt to situations faster than ever before. This has taken a toll on professionals as they struggle to cope with higher expectations.


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Worklife Balance for Optimization of Productivity Course Duration: 1 Day Introduction

This program focuses on the importance of work life balance for individual excellence. This training helps participants to bring out the best in them in achieving professional optimization.


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